I write about a lot of crap. It's easy fodder, people love drama, and it's good to vent. Sometimes, however, something happens that smacks me in the head and reminds me WHY I am doing all of this.
This morning was one of those.
Boy got up at his usual 6:30am, but for once he didn't go slamming his drawers or wake Girl up. Instead he came into my bedroom and crawled into bed next to me, laughing because I was sleeping "upside-down" (head at the foot of the bed). He curled up behind me and gently played with my hair, patted my head, and told me that "even if you died, I'd still love you." That's quite sentimental from an almost-6-year-old who is fascinated with zombies!
He stayed until 7:03 (which he called seven-thirty, until the number changed to four, which confused him). Then he got up and without arguing(!) went to take a shower.
A taste of heaven. Maybe I AM doing something right!
Saturday, August 25, 2012
Friday, August 24, 2012
My therapist says...
Are you getting tired of reading that? heh.
Working though crap in my head lends itself to a very selfish inward attention. I don't know how else to describe it. Right now, I am having a hard time empathizing with anyone. I feel incredibly disconnected and lonely, even though I know all I have to do is pick up the phone and call any one of a million people. I just don't know what to say, and the idea of hanging out hold zero appeal.
What I'd LIKE to do tomorrow is be zen and clean, clean, clean. I'd like to feel good about accomplishing stuff and I'd like to look around the house with satisfaction. It's been a long time since I really did that.
It's going to be hot again tomorrow...mid-90s and humid. I don't like that kind of heat. It squelches my motivation. *sigh*
So, I'm back to pondering my precarious sense of self and wondering if I will ever be not-broken. Between my physical complaints and my mental complications, I'm kinda doubting it.
My therapist says don't think about it. Reserve such contemplations for therapy. I wonder if she realizes how impossible that is?
Working though crap in my head lends itself to a very selfish inward attention. I don't know how else to describe it. Right now, I am having a hard time empathizing with anyone. I feel incredibly disconnected and lonely, even though I know all I have to do is pick up the phone and call any one of a million people. I just don't know what to say, and the idea of hanging out hold zero appeal.
What I'd LIKE to do tomorrow is be zen and clean, clean, clean. I'd like to feel good about accomplishing stuff and I'd like to look around the house with satisfaction. It's been a long time since I really did that.
It's going to be hot again tomorrow...mid-90s and humid. I don't like that kind of heat. It squelches my motivation. *sigh*
So, I'm back to pondering my precarious sense of self and wondering if I will ever be not-broken. Between my physical complaints and my mental complications, I'm kinda doubting it.
My therapist says don't think about it. Reserve such contemplations for therapy. I wonder if she realizes how impossible that is?
Tuesday, August 21, 2012
Tired? Lonely? Confused?
All of the above?
I feel like I have botched a number of recent conversations with people. Nothing serious, at least I don't think there's any major fallout, but maybe some hurt feelings or disappointments. I don't know.
I've been talking about Big Work for a while, so I had to restrain a laugh when my therapist said that was what she'd like to start into. She agrees that I have dysthymia, but believes that it stems from primary PTSD. It isn't just the points that are obvious, either. She wants to go digging into early childhood experiences and situations that I had mostly discounted. It wasn't until I was eight that things got hard, right?
Maybe not. Maybe it was as early as two, when my sister was born with both ventricular and atrial septal defects. A desperately sick baby who had lots of doctor appointments and hospital stays means that I wasn't with my mom...I was taken care of and loved, but I didn't have any one caretaker consistently enough to form a "secure base" for attachment. I found an interesting paper on the subject, but I haven't digested the whole article.
Such talk in therapy has lead to other discussions. Why does "tough love" seem so easy for me? Do the relationships that I drop not mean as much to me as they do to the other person? Am I emotionally independent to the point of being unhealthy?
*wry smile* If that were true, I doubt my family would label me fragile, but I don't know. I can't tell if it's fear or loneliness, but I am feeling something painful and it all makes my head hurt and I want to curl up and hide.
Anyhow...between all of this and the last week of summer vacation (oh my god! I made it and no one is dead!!!), I've been too busy to put it all into words. Even this is rough and took three sittings to write out. Ah well...school starts soon!
(PS - the kids' school, not mine...my classes were cancelled due to low enrollment. *shrug* The Universe seems a little determined to keep me home a while longer.)
I feel like I have botched a number of recent conversations with people. Nothing serious, at least I don't think there's any major fallout, but maybe some hurt feelings or disappointments. I don't know.
I've been talking about Big Work for a while, so I had to restrain a laugh when my therapist said that was what she'd like to start into. She agrees that I have dysthymia, but believes that it stems from primary PTSD. It isn't just the points that are obvious, either. She wants to go digging into early childhood experiences and situations that I had mostly discounted. It wasn't until I was eight that things got hard, right?
Maybe not. Maybe it was as early as two, when my sister was born with both ventricular and atrial septal defects. A desperately sick baby who had lots of doctor appointments and hospital stays means that I wasn't with my mom...I was taken care of and loved, but I didn't have any one caretaker consistently enough to form a "secure base" for attachment. I found an interesting paper on the subject, but I haven't digested the whole article.
Such talk in therapy has lead to other discussions. Why does "tough love" seem so easy for me? Do the relationships that I drop not mean as much to me as they do to the other person? Am I emotionally independent to the point of being unhealthy?
*wry smile* If that were true, I doubt my family would label me fragile, but I don't know. I can't tell if it's fear or loneliness, but I am feeling something painful and it all makes my head hurt and I want to curl up and hide.
Anyhow...between all of this and the last week of summer vacation (oh my god! I made it and no one is dead!!!), I've been too busy to put it all into words. Even this is rough and took three sittings to write out. Ah well...school starts soon!
(PS - the kids' school, not mine...my classes were cancelled due to low enrollment. *shrug* The Universe seems a little determined to keep me home a while longer.)
Wednesday, August 15, 2012
Lost: six years
It's been a crappy day. I'm running low...still, I'm resentful and angry and tired and I am hating my situation with a fierce passion.
Six years ago, I wore a suit. I had a respectable paycheck. I received luncheon invitations. I spoke with members of Congress, and was even offered a job in Washington.
I cling to those memories bitterly because they are all I have that remind me that once upon a time I WAS SOMEONE.
It's only been five years, ten months, and 25 days. Not that I'm counting or anything.
Six years ago, I wore a suit. I had a respectable paycheck. I received luncheon invitations. I spoke with members of Congress, and was even offered a job in Washington.
I cling to those memories bitterly because they are all I have that remind me that once upon a time I WAS SOMEONE.
It's only been five years, ten months, and 25 days. Not that I'm counting or anything.
Friday, August 10, 2012
Yeah...No.
I'm not in a good spot. I haven't been in a good spot all week, although I have been trying really hard to muddle through. I feel like I am slogging though mud to do ANYTHING.
The list of what's "wrong" is the usual vague crap. My weight has been pretty high lately. It seems that everyone around me is losing weight while I can't motivate myself to do the laundry, let alone work out. I feel horribly fat and bloated and my back and wrist add to the discomfort. The worst part is my clothes aren't being comfortable, which says that it's not *just* in my head.
Beloved has been awesome about staying on top of the general pick-up with the kids. A lot of other chores have slid off the radar, though. I spent several hours this morning doing yardwork...there's three full waste bags and materials for another two easy. I *should* feel good about getting that done, and I don't. There's no sense of satisfaction.
I have been staring at my room for over a week, trying to figure out how to re-arrange it. Instead of inspiration, the laundry catches my attention, which fires the guilty accusations that I don't do enough around the house and I can't handle that right now so instead of doing anything I pick up a book because I am trying to avoid my computer...
blech.
What *happened*??? I thought I was doing well. I thought I was breaking through and having incredible, life-changing self-discoveries. I though at least I was managing my moods. Why did everything fall apart?
I think it started last week...I took Boy and Girl up to the family cabin Thursday night. The drive as fine, I got everyone situated and the car unpacked, but then I could not get to sleep. I was up until 4am, and the kids were super-excited and got up at 6:30. I was in a surly mood a good part of the weekend and I haven't shaken it since getting home. Even the nearly 10 hours of sleep a night hasn't been much help.
My moontime started with a slight pink-ish show Monday that was actual blood by Wednesday. Three months later, ablation has definitely improved the blood-loss. While that should be a relief, there is the nagging irritation that I have a moon at all.
I have had very little down-time with the kids. Boy is done with camp, and being true siblings, they have been needling each other constantly until it seem I am screaming all the time. Even Beloved has lost his patience with them a few times in the evenings, and HE is the most even-keeled person I know! Of course today at my counseling session, they were absolute angels during the appointment and my therapist points and says I must be doing something right. Fills my heart with hope, only to have to pull the car over on the 15-minute ride home to scold them about hitting each other. ARRRRGH!
The icing is Beloved talking about GenCon next week. I do not harbor bitter feelings about his vacation time as much as I simply dread being without his steadying nature. I had loose plans, but I haven't tried to confirm them and in my current mood I am not likely to. Double-edged blade...if I haven't heard from them, possibly-probably the invitation was more politeness than truly meant. Gotta love that internal dialogue.
So...I guess that's what happened. A couple of my triggers met up and decided to have a field day. I'm tired. I hurt, physically and mentally. More than anything, I want to escape from myself. Unfortunately, whereever you go, there you are.
The list of what's "wrong" is the usual vague crap. My weight has been pretty high lately. It seems that everyone around me is losing weight while I can't motivate myself to do the laundry, let alone work out. I feel horribly fat and bloated and my back and wrist add to the discomfort. The worst part is my clothes aren't being comfortable, which says that it's not *just* in my head.
Beloved has been awesome about staying on top of the general pick-up with the kids. A lot of other chores have slid off the radar, though. I spent several hours this morning doing yardwork...there's three full waste bags and materials for another two easy. I *should* feel good about getting that done, and I don't. There's no sense of satisfaction.
I have been staring at my room for over a week, trying to figure out how to re-arrange it. Instead of inspiration, the laundry catches my attention, which fires the guilty accusations that I don't do enough around the house and I can't handle that right now so instead of doing anything I pick up a book because I am trying to avoid my computer...
blech.
What *happened*??? I thought I was doing well. I thought I was breaking through and having incredible, life-changing self-discoveries. I though at least I was managing my moods. Why did everything fall apart?
I think it started last week...I took Boy and Girl up to the family cabin Thursday night. The drive as fine, I got everyone situated and the car unpacked, but then I could not get to sleep. I was up until 4am, and the kids were super-excited and got up at 6:30. I was in a surly mood a good part of the weekend and I haven't shaken it since getting home. Even the nearly 10 hours of sleep a night hasn't been much help.
My moontime started with a slight pink-ish show Monday that was actual blood by Wednesday. Three months later, ablation has definitely improved the blood-loss. While that should be a relief, there is the nagging irritation that I have a moon at all.
I have had very little down-time with the kids. Boy is done with camp, and being true siblings, they have been needling each other constantly until it seem I am screaming all the time. Even Beloved has lost his patience with them a few times in the evenings, and HE is the most even-keeled person I know! Of course today at my counseling session, they were absolute angels during the appointment and my therapist points and says I must be doing something right. Fills my heart with hope, only to have to pull the car over on the 15-minute ride home to scold them about hitting each other. ARRRRGH!
The icing is Beloved talking about GenCon next week. I do not harbor bitter feelings about his vacation time as much as I simply dread being without his steadying nature. I had loose plans, but I haven't tried to confirm them and in my current mood I am not likely to. Double-edged blade...if I haven't heard from them, possibly-probably the invitation was more politeness than truly meant. Gotta love that internal dialogue.
So...I guess that's what happened. A couple of my triggers met up and decided to have a field day. I'm tired. I hurt, physically and mentally. More than anything, I want to escape from myself. Unfortunately, whereever you go, there you are.
Thursday, August 9, 2012
Time slippage
I injured my wrist a while back. I was hoping it would heal up on it's own, but life with a small child includes lifting 40 lbs regularly through the day. I broke down and bought a good brace which makes typing a challenge, thus there is some time slippage. Maybe this weekend I'll get a thoughtful post in?
Monday, August 6, 2012
Core Value: INDEPENDENCE
Last night, Beloved pulled out a letter that I wrote August 19th, 2011, a letter roiling in depression and dependency. I wasn't accomplishing anything and only barely getting through the day. I was miserable, Beloved was miserable. I was in a major depression. I had lost/given up on several things that I genuinely take pride and pleasure in. I was mired my stay-at-home life, struggling and suffocating in the dependence the last five years produced, feeling like I was unable to break out.
Nothing lasts forever, though. I did break the cycle. I lost some weight. It took nearly a year, but I found a counselor that I am comfortable working with. I have been digging in deep, cutting ties, and making changes.
After reading last year's letter aloud, Beloved and I talked a little about it and about changes I've been working on. Beloved commented, In some ways, I think I was more comfortable a year ago..."Comfortable" doesn't mean "healthy", but I think I was more comfortable. That stings. Oh lordy does that sting!
I've been meaning to get back to the values work, but I haven't had much time to really delve into the concepts. I'm not sure I understand what I am looking at...for...
Peering back at my "happiness" statements and considering my letter a year ago, the one value that jumps at me is independence. I am happiest working in my garden or working behind the scenes. I crave the quiet solitude of natural settings. I long to be independent, both accomplishing things for myself and unfettered by demands from others. To be able to finish a single thought without being interrupted.
I don't think that this is an absolute by any stretch of the imagination. I like bringing people together and I need intimate relationships as well, but even within those situations, *I* prefer to function independently of others.
Exploring this concept, I also see shivers of panic when people around me aren't being independent. In the last six months, I have been rather exacting of such relationships. Curbing my relationship with Shado, ending my relationship with Sir. I have even talked about leaving Beloved; his constant offer to "manage" or "rescue" me ultimately cost self-esteem and confidence. Bring Boy and Girl into the picture, and there is a perfect storm developing, because babes-in-arms are the ultimate in dependence. All I want to do is shed my skin and fly away.
But in most cases, I can't. So, I am doing this work here. BleuAme said "the true work is to know yourself", and it is slow, hard, painful work. Sometimes, Iwant to DO scream at the interruptions. Sometimes, time gets away from me...I have been working on these thoughts for three weeks! Sometimes, I withdraw, and well-meaning friends ask over and over if I'm okay and I falter, questioning if I *really* need to do this if so many people are uncomfortable.
At the same time, there is little doubt that *in my head*, things are getting better. I feel more emotionally balanced, although that is perhaps lower or quieter than people are used to. I am demanding that the boundaries I set be respected. I am trying to manage my own affairs while being true to my mission and accountable to my family and friends. It is a balance that is tenuous at times.
On the outside, both Boy and Girl are growing up and discovering their own independence (it's wonderful, and I am cheering at every milestone we reach). I am working on communications with Beloved, how express our core values without smothering or shutting each other out. I have an assignment with the forest preserve that has potential for proprietary responsibilities. I am sorting through classes for the fall. I am striving for my Lioness, my cougar, my independence.
Nothing lasts forever, though. I did break the cycle. I lost some weight. It took nearly a year, but I found a counselor that I am comfortable working with. I have been digging in deep, cutting ties, and making changes.
After reading last year's letter aloud, Beloved and I talked a little about it and about changes I've been working on. Beloved commented, In some ways, I think I was more comfortable a year ago..."Comfortable" doesn't mean "healthy", but I think I was more comfortable. That stings. Oh lordy does that sting!
I've been meaning to get back to the values work, but I haven't had much time to really delve into the concepts. I'm not sure I understand what I am looking at...for...
Core values are traits or qualities that you consider not just worthwhile, they represent an individual's or organization's highest priorities, deeply held beliefs, and core, fundamental driving forces...Core values are made accessible by translating them into value statements. Value statements are grounded in values and define how people want to behave...
Peering back at my "happiness" statements and considering my letter a year ago, the one value that jumps at me is independence. I am happiest working in my garden or working behind the scenes. I crave the quiet solitude of natural settings. I long to be independent, both accomplishing things for myself and unfettered by demands from others. To be able to finish a single thought without being interrupted.
I don't think that this is an absolute by any stretch of the imagination. I like bringing people together and I need intimate relationships as well, but even within those situations, *I* prefer to function independently of others.
Exploring this concept, I also see shivers of panic when people around me aren't being independent. In the last six months, I have been rather exacting of such relationships. Curbing my relationship with Shado, ending my relationship with Sir. I have even talked about leaving Beloved; his constant offer to "manage" or "rescue" me ultimately cost self-esteem and confidence. Bring Boy and Girl into the picture, and there is a perfect storm developing, because babes-in-arms are the ultimate in dependence. All I want to do is shed my skin and fly away.
But in most cases, I can't. So, I am doing this work here. BleuAme said "the true work is to know yourself", and it is slow, hard, painful work. Sometimes, I
At the same time, there is little doubt that *in my head*, things are getting better. I feel more emotionally balanced, although that is perhaps lower or quieter than people are used to. I am demanding that the boundaries I set be respected. I am trying to manage my own affairs while being true to my mission and accountable to my family and friends. It is a balance that is tenuous at times.
On the outside, both Boy and Girl are growing up and discovering their own independence (it's wonderful, and I am cheering at every milestone we reach). I am working on communications with Beloved, how express our core values without smothering or shutting each other out. I have an assignment with the forest preserve that has potential for proprietary responsibilities. I am sorting through classes for the fall. I am striving for my Lioness, my cougar, my independence.
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